Sugarless Maple Syrup

Advanced & Core Plan, Keto

1/2 cup pulverized monk fruit sweetener (use a coffee/spice grinder- it should look like powdered sugar)

1/2 cup water

1 tablespoon maple extract

1/8 tsp Xanthan gum

Mix all ingredients except Xanthan gum in a saucepan and heat until a low boil. Sprinkle the Xanthan gum over the top and whisk vigorously. Heat through.

Serve warm with advanced plan pancakes or waffles. When cooled it will crystallize so just reheat it if necessary.  You can use Birch Benders Keto Pancake mix or use this easy recipe for Advanced Plan Pancake Mix.

You can also use this to “glue” grainless granola into clusters.

Published by

smartmeals

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s