As with any blog…I am writing about something I am passionate about. Writing is not only therapy it is an avenue to help people improve their lives, whether in mind, body, or spirit! I don’t have a degree…I am not trained in culinary arts…and I am somewhat sloppy in the kitchen. I do, however, have experience in the field as a wife, mother of three, and the one who plans, shops, and prepares the meals for my family. I also heard somewhere that if you read 5 books on a subject, you are an expert. In that case, I am a certifiable expert. I have an unsatatiable appetite for information on health, cooking and recipes. My idea of a good read is a cookbook!
I hope to help others out there on a quest for better health add to their tools to make that dream a reality.
EatSmart Meals 
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