Beef and broccoli is a favorite but it is hard to get the beef (especially grass fed beef) tender enough. I use grass fed ground beef to make the process simple, healthy and tasty.
1 lb grass fed ground beef
1/3 -2/3 cup liquid aminos or Tamara (this is up to your taste)
2-3 cloves minced or pressed garlic
1/2 inch fresh garlic, grated
1/2 teaspoon sesame oil
1 teaspoon rice vinegar
1 head organic broccoli, florets chopped
This is an easy, healthy, protein and healthy fat packed recipe. It can be used as a main dish or as a side.
Ingredients:
2 cups chickpeas (cooked, drained and rinsed) or canned
1/2 cucumber, diced
4 stalks green onion, chopped or 1/4 cup red onion, chopped
1/4 cup fresh parsley or 1 tablespoon dried parsley
1 lime, juiced
1/4 cup organic feta cheese, crumbled
1 avocado, diced
1 1/2 tablespoons Extra Virgin Olive Oil
Sea Salt and Black Pepper to taste
Directions:
Combine all ingredients together in a mixing bowl. If you are making it ahead, don’t add the avocado until ready to serve.
EatSmart Meals