Green beans can be prepared many different ways. This preparation is particularly flavorful and satisfying.
Core & Advanced Plan
Shown here with Tomatillo Chicken
1 pound green beans, trimmed and cut
2 tablespoons avocado oil
2 organic roma tomatoes, seeded and diced
1/2 cup chopped white onion
1 clove garlic
2 cups free range chicken broth
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
Dash cayenne pepper (optional)
1 bay leaf
1 tablespoon grass fed butter
Heat avocado oil and sautee onions until translucent. Add garlic and cook for 1-2 minutes. Add spices and stir. Add chicken broth, tomatoes, and bay leaf. Boil to desired consistency. (I like my green beans soft so I cook them for 30 minutes to 1 hour. You may need to add more broth as it boils off.)
Remove bay leaf and serve.