No-atmeal Cookies

My son challenged me to make a cookie that tasted like an oatmeal raisin cookie but would still be advanced plan approved. Of course, oatmeal was out so I had to get creative. His taste test gave it a thumbs up. The spices and dried blueberries really gave it an oatmeal raisin flavor.

Advanced or Core Plan

Makes 24 cookies


1 cup almond flour
1/8 cup walnuts
1/8 cup pecans
2 tablespoons flax meal
1/4 cup erythritol (I used Swerve)
1 teaspoon cinnamon
dash nutmeg
dash ginger
2 eggs

Optional:  1/2 – 1/3 cup Dried blueberries (I used Eden brand) to mimic raisins

Process nuts in a food processor so to a semi-fine consistency.  Add the rest of the dry ingredients.  Add the eggs and process until smooth.  Add the blueberries if desired and mix in with a spatula.

Drop by tablespoons on a parchment lined baking sheet. Shape with fingers if desired. (I left mine in mounds)

Bake at 350 degrees for 10-13 minutes (they will still feel somewhat soft)

Grainless Strawberry Bread

Advanced & Core Plan Options

Serves 16

One of the things people often miss when changing their diets are breads, muffins and other sweets.  This is an awesome treat that is a great breakfast, dessert or snack.  The large slices of strawberries are a burst of flavor.  The recipe comes together very easily and can be sliced and frozen if desired.  Make them during the holidays as gifts.  

Note: Sweeteners like erythritol or date syrup should be used sparingly on a healthy diet.  

 

  • 1 pound fresh organic strawberries, sliced (about 2 ⅔ cups)
  • Dash pure stevia (I use Kal brand)
  • 2 cups erythritol (Advanced Plan) or 1 ¼ cup date syrup (see below) (Core Plan)
  • 3 cups advanced plan flour – 2 cups almond flour, ½ cup coconut flour, ½ cup garbanzo bean flour.  You can use just almond flour but doesn’t give the same consistency.
  • 1 tablespoon cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 5 organic eggs
  • 1 ¼ cup avocado oil or melted coconut oil
  • 1 cup chopped nuts, optional

Heat oven to 350 degrees.  Line two loaf pans with parchment paper.  

Leave strawberries on the cutting board, sprinkle with pure stevia, and toss to coat well. 

In a large bowl, mix the flour, sweetener, cinnamon, baking soda and salt. Whisk eggs in another bowl then add in oil and mix well.  Add the strawberries and stir.  Add the wet mixture to the dry and stir well.  

Pour batter into the loaf pans, dividing equally.

Bake for 45-50 minutes or until a toothpick comes out clean from the center.  Cool in pans for about 10 minutes then carefully lift them out using the parchment paper.  Use a bread knife to cut into nice clean slices.  

Date syrup-

cut about ½ pound of Medjool dates into bits and add 2 cups of water.  Bring to a simmer over medium heat and cook for about 30 minutes.  Let cool for another 30 minutes then puree the mixture using a high powered blender or food processor.  If desired, you can strain the mixture with a fine mesh strainer or cheesecloth.  

Corn-less Cornbread

Makes 9 squares

Advanced & Core Plan

This recipe was adapted from a post from my good friend and Maximized Living doctor, Dr. Rosie Main.  It is so delicious and for those of you who love and miss bread, this will leave you more than satisfied!

IMG_13181 cup almond flour
¾ tsp baking powder
½ tsp sea salt
2 large organic eggs
2 Tbsp butter, softened
¼ cup grass fed plain yogurt or full fat coconut milk

Optional:
2 green onions, chopped
1 jalepeno, seeded and chopped

Preheat oven to 350 degrees
In a bowl, mix yogurt or coconut milk, softened butter and eggs
Add the almond flour, baking powder and salt and mix again
Mix in the chopped green onions.
Pour into a greased 8” glass baking dish and bake for 20 minutes or until the edges and top are slightly browned.

Omelet Muffins

This is a terrific, versatile dish.  You can make these omelet muffins to please everyone in the family by changing up the ingredients.  You can make these ahead and keep them in the refrigerator for a quick and healthy breakfast all week.
Makes about 6 muffins
Advanced & Core Plan
omelet muffin6 eggs
½ cup diced vegetables (organic bell pepper, onion, mushrooms, spinach, tomato, etc)
¼ teaspoon sea salt
1/8 teaspoon fresh black pepper
1/8 cup homemade mayonnaise, vegenaise, or coconut milk
1/8 cup water
Optional:
¼ – ½ cup diced meat (turkey bacon, turkey or chicken sausage, cubed chicken or turkey, wild caught smoked salmon)
¼ cup shredded raw cheese
For a southwestern omelet, add in ¼ cup drained salsa (check ingredients)
Preheat the oven to 350 degrees.  Grease 6 muffin tins or silicon muffin cups with butter and/or coconut oil.  (DO NOT USE TEFLON PANS).
Beat the eggs in a bowl and add desired ingredients.  Spoon into muffin cups and bake for about 18-20 minutes or until a knife comes out clean.
NOTE:  You can always make this into a crustless quiche by pouring the mixture in a buttered pie dish and cooking for a bit longer.