Core and Advanced Plan
Serves 4
EASY, EASY, EASY! TIt tastes just like rotisserie chicken – crispy on the outside and extra juicy on the inside. The difference is that when you go to the grocery store to pick up a rotisserie chicken, it is most likely NOT organic, free-range chicken. However, it is a go-to for busy people. I encourage you to try this recipe. It takes 1 minute to assemble the ingredients (all 3 of them) and that’s it! Put it in the crockpot in the morning and come home to a delicious meal.
1 free range, organic chicken cut into pieces (I was able to get a grill pack from Sprouts which is a whole, free range, organic chicken, already cut into pieces. Price on 3/7/17 was $18.49)
sea salt
fresh cracked black pepper
Do not add any liquid!
Place the chicken pieces in one layer in the crockpot. Sprinkle VERY generously with sea salt and pepper. Set to LOW and cook for 7 hours.
EatSmart Meals 
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