Meatloaf is a low-effort/high reward meal. It is affordable, tasty, easy, and a crowd favorite. I have replaced the typical breadcrumbs with almond flour and the result is just as amazing as it’s less-healthy counterpart.
It is amazing served with mashed cauliflower, roasted tomatoes. Also pictured here is a slice of grilled halloumi cheese (Greek sheep’s milk cheese).
2 pounds grass-fed ground beef
2 tablespoons coconut oil
1 small onion, minced
2 garlic cloves, minced
2 organic eggs
1/3 cup almond flour
3 tablespoons sugarless ketchup (I use Primal Kitchen) or make your own (see below)
2 teaspoons Dijon mustard
1 teaspoon sea salt
1 teaspoon Italian seasoning
1/8 teaspoon black pepper
2 teaspoons chopped fresh parsley or 1/2 teaspoon dried parsley
6 ounces organic tomato paste
2-3 tablespoons water
2 tablespoons raw apple cider vinegar
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
For some extra sweetness, add 2-3 soaked dates (core plan only)
Add everything to a high powered blender or food processor and mix thoroughly.
EatSmart Meals 
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