Advanced Plan – On The Go Ideas

I have people ask me all the time for quick and easy Advanced Plan snack and on-the-go ideas.  This is especially important now that we are entering the summer months and people are traveling, picnicing, and spending a lot of time outdoors.  When you are commited to eating well, you must also be organized and plan ahead.  Here are some ideas to get you going.  The items below are great for packing in a cooler or insulated lunch container.

raw veggies / dips

grass fed beef jerky (homemade is easy, just slice grass fed beef very thin and marinate in tamari or liquid aminos, garlic powder, red pepper flakes, and any other spices you like.  Lay them in a dehydrator and let them go until done)

Grilled chicken

Any type of salad mixture (see my prior post for terrific Smoked salmon

Hard boiled eggs

Almond power bars (just make sure you keep them cool)

Apple/flax muffins

Mini omelet muffins (just mix eggs, salsa, onions, etc and bake them in muffin cups)

Homemade trail mix

Kale chips – you can do them in a dehydrator or in the oven (see my prior post for recipe)


Almond butter w/ granny smith apples or celery sticks

Deli turkey (check ingredients) rolled up with hummus and a pickle in the middle

Mushrooms stuffed w/ cream cheese & chopped/cooked turkey bacon

Lettuce wraps – turkey bacon/tomato/lettuce wraps, hummus/sprout/cucumber, smoked salmon/avocado, etc

Published by

Kimberly Roberto

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

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