Homemade Grass Fed Beef Sausage

Sausage is one of the biggest pitfalls of the Standard American Diet and unfortunately, it is one of the most popular.  Pork itself is a bad idea because of it’s high levels of toxins and the fact that it is highly acidic.   The pork is then coupled with nitrites, preservatives, and additives to make what we know as sausage.  The World Cancer Research Fund’s report, Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective (2007) warned people that processed meat is dangerous.  The report went as far as to say that processed meats are too dangerous for human consumption and should be avoided FOR LIFE!  The chemicals in these types of meats are known to cause many types of cancer and are just to detrimental to health.  See the report here  http://www.dietandcancerreport.org/

So, if you love sausage but have been scared by the above information, here is a perfect replacement that not only tastes great but is healthy!

Homemade Grass Fed Beef Sausage

makes 16 patties

2 pounds grass fed beef
2 tsp sea salt
2 tsp black pepper
1 tsp sage leaves
1 tsp dried thyme
1/2 tsp dried rosemary
1/2 tsp nutmeg
1/4 tsp cayenne pepper
1/2 tsp red pepper flakes
1/4 tsp ground coriander

Shape into patties and cook on low-med heat until done.  These can also be frozen for a quick breakfast later on.