Everyone loves chicken wings as an appetizer, a snack, or to feed a crowd. Most restaurant wings are fried in damaged oils and therefore can be far from nutritious. This recipe was very easy to make
1/2 cup unsalted butter
2 teaspoons spoonable stevia
1/2 cup red wine (optional)
1/2 cup liquid aminos or organic tamari
1/4 cup fresh lemon juice
2 teaspoons Dijon mustard
1/8 – 1/4 cup hot sauce (adjust to your taste)
4-5 pounds organic chicken wings (tips cut then separated into “drumstick” and “wing”)
2 teaspoons sea salt
1/4 teaspoon black pepper
2 teaspoons garlic powder
Preheat oven to 350° F.
Melt butter in a small-medium saucepan over medium heat. Add the stevia, wine, tamari, lemon juice, Dijon mustard, hot sauce, salt ,pepper, and garlic powder and mix. In a large bowl, mix the chicken wings with the sauce
Arrange chicken wings on a large baking sheet lined with parchment paper.
Bake wings at 350° F for 35-40 minutes or until chicken is done. For even more tender wings with a further reduced sauce, reduce heat to 250° F and continue cooking for 3-4 hours, flipping about every 30 minutes.