Advanced & Core Plan
This is a great go-to recipe. You can make them ahead and freeze them or pack them in lunchboxes. This is a perfect recipe for breakfast, lunch, or dinner. They can be eaten hot or room temperature.
Makes 6 muffins
6 organic eggs
1/2 cup cooked meat (cooked turkey bacon, cooked turkey or chicken sausage, smoked salmon)
1/2 drained chunky salsa (check ingredients) or chopped veggies – use anything you like
1/4 teaspoon sea salt
1/8 teaspoon black pepper
2-3 tablespoons plain yogurt, homemade mayonnaise, or organic heavy cream
1/4 cup shredded raw cheese, if desired
Preheat oven to 350 degrees. Grease muffin tins with coconut oil or use silicone muffin liners.
Whisk the eggs and stir in the rest of the ingredients. Spoon into muffin cups and bake for 18-20 minutes or until a knife comes out clean.