This is a great way to replenish electrolytes lost during a workout since it uses coconut water. It is super-hydrating and has the added benefit of high-antioxidant berries.
8 ounces coconut water (preferably raw – most commercial brands are processed)
handful frozen berries
juice of ½ – 1 lemon (to taste)
dash of liquid stevia, if desired
Blend everything in a high-powered blender or Vitamix.
EatSmart Meals 
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