You are what you eat, but the over processing of food, chemicals, pollution and depleted soil nutrients are robbing your food of essential vitamins and minerals. All of this, combined with poor lifestyle choices and it becomes clear why the health of American’s is declining at a rapid pace. A poor diet and the associated vitamin and mineral deficiencies have been linked to things like heart disease, obesity, high blood pressure, type 2 diabetes, cancer and autoimmune diseases.
Supplementation can be a great way to ensure you are getting enough nutrients but it is important to know how to research quality supplements and how to supplement properly based on your body’s individual needs.
EatSmart Meals 
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