Advanced Plan No Bake Individual Cheesecakes

Advanced & Core Plan

Serves 2-4 depending on the size

4 oz organic cream cheese
2 tablespoons organic  sour cream
1/4 cup organic heavy whipping cream
1/4 cup erythritol (like Swerve) or monk fruit sweetener
1 tablespoon grass fed butter, room temperature
1/2 teaspoon vanilla extract
splash of lemon juice

Mix all ingredients with a hand mixer and spoon (or pipe) into cupcake molds or small ramekins or glasses

Optional “crust” – create a mixture of nuts, seeds, almond flour, cinnamon and grass fed butter and press into the bottom before adding cream cheese mixture.

Optional – top with fresh berries, boiled berries (for a syrup type topping) or melted stevia-sweetened chocolate

 

Published by

smartmeals

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

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