This is a quick and easy meal that has a beautiful presentation. Kids and adults will love this dish. It is great served with sautéed bok choy w/ ginger and brown rice or cauliflower rice. You can make this advanced plan by leaving out the honey.
1 clove of garlic, minced
1 inch piece of ginger, microplaned
1 lime (zested and juiced)1 tablepsoon honey
3 tablespoons coconut aminos or liquid aminos
1 teaspoon olive oil
2 wild caught salmon fillets, cut into 1” chunks
1 tablespoon sesame seeds , optional
mini bamboo skewers
Soak mini bamboo skewers in water for 30+ minutes to prevent burning.
Prepare the marinade by combining the garlic, ginger, ½ of the zest, ½ of the juice (you can save the remaining for rice, veggies, or other use), coconut aminos, honey, and olive oil. Add the salmon chunks and carefully coat with marinade. Marinate at least 15 minutes.
Skewer the salmon onto bamboo skewers and grill on an outdoor or indoor grill pan for 8-10 minutes, turning frequently and basting with remaining marinade.
Toast sesame seeds in a dry pan, if desired and sprinkle over salmon and serve.
Recipe modified from Jamie Oliver
Advanced & Core Plan
This is a simple but flavorful dish that uses basic ingredients and can be part of a regular menu rotation.
3/4 cup minced fresh parsley
4 teaspoons minced fresh gingerroot
6 garlic cloves, minced
2 tablespoons lemon or lime juice
1/2 teaspoon salt
1/8 teaspoon fresh cracked black pepper
2 tablespoons olive oil
4 wild caught Alaskan salmon fillets
sesame seeds for garnish, if desired
In a food processor, combine the parsley, ginger and garlic until minced then add the lemon/lime juice, salt, and pepper and process until well blended (you may need to scrape down the sides). While processing, gradually add oil in a steady stream. Spread mixture over salmon fillets. Place in a shallow 2-qt. glass dish and marinate 30 minutes +. Bake in a 350 degree oven until desired doneness.
This recipe is terrific and so incredibly simple. You can start with frozen wild caught fish fillets. Because they defrost so quickly, you can still have this dish on the table in a snap. I love this fish served with Ginger Braised Bok Choy.
In a small bowl, blend mayonnaise and brown mustard. In another shallow dish mix almond flour, shredded coconut, salt, and cayenne pepper.
I recently received this nutrition question which I thought would be good to share, especially since so many people seem to have a passion for sushi.
Question: “There are hundreds of differing views on consuming raw fish.
PLEASE, let me know what you think. I freeze fresh,wild caught Alaskan Salmon and slice it thinly for sushi. I’ve gotten a lot of flack for it.
Thanks for any help you can offer.”
My response: Thank you for your question. Typically, if you are buying your fish from a reputable source and it is truly wild caught, your process will be fine. Freezing is what sushi restaurants to to ensure that there are no parasites on the fish. Salmon eaten in it’s raw form allows you to benefit even more from it’s rich omega content.
If you are still concerned, you can also go an extra step and “cure” the salmon. It will give your salmon a bit of a different taste. Here are a couple of methods.
Basic Salt Cure
1- 1 1/2 block of organic, wild caught pacific salmon
1/2 cup kosher or coarse sea salt
any other spices you would like – lemon peel, fennel seeds, black pepper, etc.
Put about half of the salt/spice mixture on the bottom of a baking dish (or anything that will accommodate the size of the salmon. Lay the salmon on top of the salt/spice mixture and top with remaining salt/spices. cover with parchment paper and weigh it down with heavy cans, jars, or bricks. Place in the refrigerator for approximately 2-4 days, turning every day. (pieces less than 1 1/2 inches thick will take about 2 days and larger pieces will take up to four days). The salmon will be firm when done. When it is done, remove it from the dish and rinse with filtered water and pat dry. Slice to serve.
Ceviche – citrus acid cure
Cut the salmon into bite-sized pieces (you want the marinate to have more surface area to work with ) Marinate the fish in lemon or lime juice until the salmon changes color from orange to a pinkish color. Once it is done, season it to your liking.
Have a great day!
This is a great dish for summer. It is very versatile – you can serve it will grilled or broiled salmon, cod, or mahi mahi for an advanced plan option OR with sprouted grain tortillas for a core plan recipe.
For the Baja Slaw…
Slice very thin:
1/2 head cabbage
1/2 large onion
1 red bell pepper
any hot pepper you like (jalepeno, poblano, etc)
1 handful fresh cilantro, chopped
Sea Salt and Pepper to taste
1/2 cup grapefruit juice
1/2 cup lime juice
Let marinate for at least 30 minutes for best flavor.
For the fish:
Season with salt, pepper, and chili powder and grill or broil to desired doneness.
For an aioli type dressing:
Homemade Mayonnaise (recipe in the Maximized Living Nutrition Plans book) with ground chipolte pepper.
NOTE: for the Core Plan, you can use a grapeseed oil based mayonnaise.
Advanced Plan: Put the slaw on a plate and top with fish and aioli
Core Plan: Put fish in a sprouted grain tortilla and top with fish and aioli