OK…here was my menu plan for the week. I don’t normally post this but I have had a lot of requests of comments that people just don’t know what to eat. I am not kidding when I say that I am never hungry, I feel totally satisfied, and do not miss the carbs in the least bit. Normally I will add in the occasional ancient grain (quinoa, ezekiel bread, etc) or some brown rice but I am completely unaffected without it.
Monday
Breakfast- Grapefruit
Lunch- Meatloaf with steamed asparagus
Dinner- Chicken breast with wilted spinach and a green salad
Snack- Almond Power Bar
Tuesday
Breakfast- Berry Smoothie
Lunch- Leftover Steak & Spinach
Dinner- Asian Lettuce Wraps and Chicken Teriyaki (cut up chicken marinated in Bragg’s Liquid Aminos and fresh ginger (microplaned) with thinly sliced cabbage, zucchini, sauteed w/ sesame oil, sesame seeds and liquid aminos and steamed broccoli
Wednesday
Breakfast- Grapefruit w/ blueberries
Lunch- Ted’s Montana Grill – Bison Burger w/ avocado (no bun) and grilled asparagus
Dinner- Salad
Thursday
Breakfast- Smoothie
Lunch- Salad, Hummus, Ginger Coconut Soup (At the Dekalb Farmers Market- awesome!)
Dinner- Red Snapper (fresh from the market) with lemon slices, lemon pepper, and butter, chopped bok choy with sesame oil, sesame seeds, and liquid aminos
Friday
Breakfast- Spinach/Mushroom/Onion Omelet with sliced avocado + gomasio
Lunch- Chicken Soup
Dinner- Organic Rotisierre Chicken, Broccoli, Hummus
Saturday–
Breakfast- Granny Smith Apple w/ Almond Butter
Lunch- Chicken Salad Lettuce Wrap, Ginger Coconut Soup
Dinner- Grilled Buffalo Chicken Breast on Salad w/ Oil&Vinegar
Sunday
Breakfast- Grainless Blueberry Muffins (see recipe in Maximized Living Nutrition Plans Book) w/ berry sauce. YUMMY!
Lunch- Sweet Tomatoes Restaurant- Salad w/ oil&vinegar, and tortilla soup
Dinner- Authentic Israeli Dinner (thanks to my great friend Tali)- Israeli Meat Kebobs (see recipe on my next post), Israeli Salad (see recipe on my next post), Hummus. Absolutely delish!
EatSmart Meals 
Published by