Recently, I have co-authored a book entitled Maximized Living Nutrition Plans. Being abl to do so was a culmination of years of research and practice in the area of nutrition. I started by learning for myself, then applying what I have learned to my own family, and lastly sharing what works with others. I have been blessed with the amazing reward of seeing people truly change their lives through nutrition and the other essentials necessary for health (more on that to come).
The biggest thing I have found in teaching people about nutrition over the years is that information is useless without the tools, resources, inspiration, and confidence needed to change. That is my true goal- to not only give people information but to also empower them with the tools they need to make lasting changes. I am happy to open the lines of communication with anyone reading this. Feel free to email me any time.
In any of my posts and communication, I will do my best to break through the myths of nutrition, expose the truth about our current food supply, lay out exactly what you can and should be doing to prevent and even reverse disease, give you practical tips and recipes that can fit into your busy lives, and give you the inspiration to change. Your common sense meter should always be on and engaged in matters of health and nutrition. For instance, natural is always better than man-made, unaltered foods are always better than altered, fresh is always better than preserved, etc.
Unfortunately, the Standard American Diet (S.A.D.) is mostly man-made, adulterated, preserved, nutrient deficient, and full of sugar, bad fats, and toxins. (These are the “Big 3” dangers we you will hear about often.) It is buyer beware out there! People need to know what they are eating and what the consequences are.
I don’t think anyone can deny that the current health of our nation and especially of our kids is in a crisis state. Right now, for the first time ever, it is projected that this will be the first generation where parents will outlive their children! That is a frightening thought yet it is the reality. Also frightening are the skyrocketing statistics on heart disease, cancer, diabetes, autoimmune diseases, etc. Unfortunately, there are no magic bullets, no easy fixes, and there is certainly no one who will constantly “have your back”. It is up to each one of us to take back control of our family’s health and to make the necessary changes. As you will see, what works are: timeless principles modified for today’s realities, simple to understand changes that anyone can make, and the application of practical tools that many people have used to drastically change their lives and their futures.
Whatever Americans have been doing up to this point is not working!
EatSmart Meals 
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