Egg Foo Yung

Advanced Plan

Serves:  4

Egg Foo Yung is a versatile dish that is perfect for a quick meal or when you didn’t make plans for dinner.  It is nutritious and makes a lovely presentation.

8 eggs, beaten

Traditional add ins:
1 cup thinly sliced celery
1 cup finely chopped onion
1 cup bean sprouts
1/2 cup diced fresh mushrooms
1/3 cup chopped cooked organic chicken breast
1/3 cup cooked and crumbled grass fed ground beef
1 teaspoon sea salt
1/4 teaspoon ground black pepper

Other substitutions:
juilienned zucchini
red cabbage
grated onion


1 1/2 cups organic chicken broth
2 tablespoons organic tamari or liquid aminos
6 tablespoons cold water
1 1/2 tablespoons arrowroot powder


Beat eggs in a large bowl. Add the celery, onion, bean sprouts, mushrooms, chicken, beef, salt and pepper. Mix together.  Heat coconut or grapseed oil in a medium skillet or wok and brown egg mixture 1/2 cup at a time. When all of the mixture is browned, set aside.

To Make Sauce:

Heat the chicken broth in a small saucepan; add tamari and blend well over medium heat. Add cold water and arrowroot powder and stir until thick and smooth. Serve with Egg Foo Yung.

In photograph:  zucchini, red cabbage, green onion and chopped chicken

Published by

Kimberly Roberto

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

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