Risotto Style Cauliflower

This is a great recipe to replace the typical grains that are so common on the dinner plate.  Cauliflower is one of the only white foods that is healthy.  It is a great substitution for both rice and potatoes and has a much larger nutritional bang.
1 head cauliflower, roughly chopped
1 tablespoon olive oil
1/4 onion, finely minced
1/2 cup vegetable stock
2 tablespoons organic cream
1 tablespoon Italian parsley, chopped
1/4 cup Parmesan cheese, grated
sea salt, to taste
freshly ground pepper, to taste

Pulse cauliflower in a food processor until it is completely chopped to the consistency of rice. Saute the onion in olive oil at very low heat until softened.  Add cauliflower and begin to stir around to coat. Add stock and let cauliflower cook. When cauliflower is tender, add cream. Season with salt and pepper and stir in grated parmesan cheese. Finally, sprinkle with parsley and additional parmesan.

Published by

Kimberly Roberto

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s