Delicate Brussels Sprouts Sautee

Advanced Plan

Serves 6-8

Many people express the fact that they do not like Brussels Sprouts, often vehemently.  I am always looking for ways to present foods in new ways.  This was an idea that came to me as a way to make Brussels Sprouts appealing for all of the “haters.”.  It is very delicate and tasty.  Feel free to season it up as you wish.  This one is kid approved also.

photo1 lb Brussels Sprouts
1/2 vidalia onion, shredded or finely chopped
sea salt and pepper to taste
1/2 teaspoon dried oregano, thyme or sage or any mixture of the same
2 tablespoons coconut oil or butter (or 1 tablespoon of each)




Heat the oil/butter in a non-toxic pan.  Add onions and cook 1-2 minutes.  Add Brussels Sprouts and spices and cook until crisp-tender.

Published by

Kimberly Roberto

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

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