Wild Caught Cod Provencal

Advanced Plan

Serves 4

This is a very simple yet elegant way to serve fish.  Herbs de Provence is a spice mixture originating in France that contains a combination of savory, marjoram, rosemary, thyme, oregano and lavender.  You can find it at most grocery stores and specialty stores.  It gives the fish a very unique and exotic flavor.

I served it here with grilled Halloumi cheese which is a Greek cheese made from sheep’s milk.  It is a hearty cheese that stands up to grilling and is delicious served with this fish.

Pictured here: Cod Provencal, Grilled Halloumi Cheese, Broccoli

4 large wild-caught Pacific cod filets
2 tablespoons dijon mustard
1 teaspoon dried herbs de Provence
1 teaspoon chopped fresh garlic
2 tablespoons avocado or melted coconut oil
2 handfuls organic cherry tomatoes, optional
Sea salt
Black pepper

Preheat oven to 450 degrees.

Combine mustard, herbs de Provence, garlic, and oil.  Brush over fish and let marinate for 30 minutes in the refrigerator.

Place fish in a glass baking dish.  Scatter cherry tomatoes around the fish, if desired and sprinkle everything with more herbs de Provence, sea salt, and pepper.

Cook for 12-15 minutes or until cod flakes with a fork.

Published by

smartmeals

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

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