Core & Advanced Plan
Serves about 4
Drizzle chicken with olive oil and sprinkle with sea salt. Rub in jerk seasoning (for best flavor, be generous with the spice)
Cook on a preheated grill pan until done
1 head cauliflower
1/4 – 1/2 cup nutritional yeast
3 tablespoons olive oil
sea salt and black pepper to taste
Cut cauliflower into florets and mix with the other ingredients. Put on a baking stone or dish and cook at 450 degrees for 20-30 minutes or until browned.
organic zucchini (remember, this is one of the most genetically modified foods)
grass-fed heavy cream
Cut the zucchini into thin strips longways. Stack 2-3 and cut into linguini-esque ribbons. Heat the butter in a skillet and add zucchini ribbons. Cook until slightly tender. Add heavy cream and jerk seasoning to taste to make a jerk sauce.