Meal Idea – Jerk Chicken & “Pasta”

Core & Advanced Plan

Serves about 4

photoJerk Chicken
4 large organic chicken breasts, butterflied or 8 organic chicken cutlets
jerk seasoning (check ingredients, most have brown sugar in them)
olive oil
sea salt

Drizzle chicken with olive oil and sprinkle with sea salt.  Rub in jerk seasoning (for best flavor, be generous with the spice)

Cook on a preheated grill pan until done

Blasted Cauliflower

1 head cauliflower
1/4 – 1/2 cup nutritional yeast
3 tablespoons olive oil
sea salt and black pepper to taste

Cut cauliflower into florets and mix with the other ingredients.  Put on a baking stone or dish and cook at 450 degrees for 20-30 minutes or until browned.

Jerk “Pasta”

organic zucchini (remember, this is one of the most genetically modified foods)
jerk seasoning
grass-fed heavy cream
organic butter

Cut the zucchini into thin strips longways.  Stack 2-3 and cut into linguini-esque ribbons.  Heat the butter in a skillet and add zucchini ribbons.  Cook until slightly tender.  Add heavy cream and jerk seasoning to taste to make a jerk sauce.



Published by

Kimberly Roberto

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

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