Extra Sloppy Joes

This is a great alternative to something like the canned Sloppy Joe sauces.  This is super quick and tasty.  Always keep some grass fed ground beef in the freezer to throw together a recipe like this.

Serves 4-6

Advanced Plan

photo2 lbs grass fed ground beef
1 small organic green bell pepper
1 small onion
12 ounces (1 can) organic crushed tomatoes
2 tablespoons worchestershire sauce (check ingredients!)
1/2 tsp black pepper
1 1/2 teaspoons sea salt (or to taste)

Brown ground beef.  Chop the peppers and onions very fine or do a wet chop in the VitaMix.  Drain the beef and add the veggies and cook until veggies are softened.  Add tomatoes and spices and cook until done.

Serve over lettuce leaves, with Grain Free Rolls, or in a sprouted grain wrap (Core Plan)

Smoked Salmon Hash

Advanced Plan

Serves 1-2

photo2 organic, free range eggs, scrambled
1/2 – 3/4 cup smoked salmon, chopped into small bits
1-2 tablespoons organic cream cheese
fresh or dried dill to taste
sea salt and pepper to taste
1 tablespoon coconut oil or butter

Optional:  additional herbs and spices, spinach, kale, diced onions

 

 

Heat a non-toxic skillet on the stove.  Add butter or coconut oil and heat until melted.  Add eggs and cook until stiffened but not completely done.  Add the rest of the ingredients and mix well.  Serve immediately

“Philly Cheesesteak” Stuffed Peppers

Advanced & Core Plan

Serves 4-6 people

photo1 pound grass fed ground beef
1 teaspoon sea salt
1/2 teaspoon black pepper
2 teaspoons liquid aminos or tamari
4-6 organic green bell peppers, tops cut off and chopped (throw away stems), and ribs and seeds cleaned out
1/2 large yellow onion, sliced
1 container mushrooms, sliced
8-12 thin slices organic, raw cheese

Preheat the oven to 350 degrees.  Put the hollowed peppers on a parchment lined baking sheet and bake for 10 minutes, just to soften a bit.

Meanwhile, brown the ground beef with salt, pepper, chopped green pepper tops and onions.  When the beef is browned and the peppers and onions are soft, add the liquid aminos and mushrooms and cook until mushrooms are slightly cooked.

Put a slice of cheese into the bottom of the peppers, fill with ground beef mixture, and top with another slice of cheese.  Cook in the 350 degree oven until cheese is melted and bubbly.

If you have leftover cheesesteak mixture, you can bake it in an oven safe dish with cheese over-top.

Taco Pie/ Dorito Bread

This recipe was inspired by a recipe I used to make way back in my college years that was delicious but totally unhealthy.  It used refrigerated biscuits as the crust and ground beef with packaged taco seasoning and cheese.  This updated, healthy version was inspired by my co-author’s mom, Lin Hardick who invented an amazing “Dorito” Bread.  I thought it would be great to turn that into the crust for this updated taco pie.  It turned out amazing.  I will warn that it is very spicy.  If you don’t like it quite so spicy, you can tone it down by using regular chili powder instead of the chipolte pepper powder.

“Dorito” Bread/Taco Pie Crust

Get the recipe here from Lin’s Blog:  http://goodfood-lin.blogspot.com/2011/02/dorito-bread.html

Instead of making it into bread, simply press it into a pie plate as evenly as possible and bake until slightly browned (about 10-15 minutes).  Set it aside and make the taco pie filling.

Filling

photo1 lb grass fed ground beef
2 tablespoons chili powder
1/2 – 1 teaspoon sea salt
2 teaspoons cumin
1/2 teaspoon onion powder or 1/4 grated yellow onion
1/2 teaspoon garlic powder
2 teaspoons oregano
1/2 teaspoon cayenne pepper, optional
1/2 cup filtered water
3 tablespoons salsa, optional

Brown ground beef then and add spice mixture, water and salsa if desired.  Cook for about 5 more minutes.  Pour into the prepared “Dorito” crust.   Top with shredded raw, organic cheddar cheese and bake at 350 for about 15 minutes.

Optional Toppings:
Salsa
Avocado
Organic Sour Cream
Black Olives
Cilantro
Shredded Lettuce

Old Fashioned BBQ Chicken with Garlic Tomato Zucchini Noodles and Bok Choy

Advanced & Core Plan

Serves 4

photoThis chicken recipe is not your ‘regular’ BBQ chicken because it does not have the typical tomato/chili based barbecue sauce most associated with BBQ (which is high in sugar).  This is a great recipe my Great Uncle Roy used to make on the grill.  Marinating the chicken makes it juicy and tender and cooking it on indirect heat helps cut down on the harmful carcinogens that can occur with high temperature cooking.

 
Old Fashioned BBQ Chicken
4 organic bone in, skin on chicken breasts
1/2 cup apple cider vinegar
1/2 cup olive oil
2 teaspoons poultry seasoning

Place the chicken breasts in a deep dish or bowl.  Mix with marinade ingredients and combine thoroughly.  Marinate at least 30 minutes and up to overnight.  Place on a hot grill but not on direct flame.  Close lid of grill and turn periodically until done (about 25 minutes).  Baste with remaining marinade if desired.

Garlic Tomato Zucchini Noodles

2 large organic zucchini
1-2 garlic cloves
pinch of red pepper flakes (more to taste if you like it spicy)
1/4 teaspoon sea salt
1 tomato, chopped

Using a spiral slicer or mandolin, slice zucchini into strands or ribbons.  Heat about 2 tablespoons of olive oil over low heat (do not heat too much), add garlic and cook for a few minutes until the garlic is fragrant.  Add zucchini and tomatoes and cook until just heated.  Do not overcook.

Bok Choy

Simply sautee chopped boo chou in coconut oil.  Add sea salt and a dash of liquid amines or tamari.  Add crushed red pepper flakes if desired.

Holstein-Style Schnitzel

My husband, upon traveling back from Azerbaijan, Iran, and Belarus for the wrestling world cup with the USA Men’s Team, described a very interesting dish that I tried to duplicate (successfully according to him).  He enjoyed the meal in Minsk, Belarus and he described it as a chicken cutlet with a fried egg on top.  After trying to figure out what it was and what could have been in it, what I finally identified it to be was a Holstein-style schnitzel.  I lived in Germany for a while and became a lover of schnitzel and I guess it is a beloved dish all over the world.  Of course the traditional schnitzel is made with unhealthy oils, and bread crumbs, I was able to update the dish to make it an advanced plan dish that was a hit with the whole family.    This one will definitely be making regular appearances on our dinner table! photo  • 4 organic chicken breasts, butterflied and pounded thin or 4-6 chicken cutlets (if you can find them already cut thin like that) Sea Salt and freshly ground black pepper • 1 cup almond flour • 1 tablespoon paprika • 1 egg for dipping chicken • 4-6 eggs for topping chicken (one egg for every piece of chicken) • 1 lemon, zested and juiced, divided, plus wedges for serving • 4 to 5 tablespoons extra-virgin olive oil, organic butter, or grapeseed oil • 4 anchovy fillets • 4 tablespoons capers, optional Preheat oven to 300 degrees F. Place a baking sheet in oven to keep cooked cutlets warm. Butterfly the chicken breast pieces by cutting across the breast longways but not all the way through, open the meat up like a book and set into a plastic food storage bag or 2 pieces waxed paper. Gently pound out each piece into very thin, large cutlets. Put cutlets on a plate and season with salt and pepper. Scramble one egg in a bowl and add almond flour, paprika, lemon zest, and sea salt and pepper to taste in another bowl. Add enough oil to coat the bottom of a large non-toxic skillet over medium to medium-high heat along with the anchovies – they will melt down into the olive oil and infuse the flavor into the chicken. Dip the chicken in the egg and then the almond four mixture and add 2-3 of the breasts (not crowding the pan) and cook 2 to 3 minutes on each side.  Transfer to oven, add a bit more oil, if necessary, and repeat with the remaining breasts. Keep the cooked cutlets hot in the warm oven. Squeeze lemon juice generously over each piece. While cutlets are in oven heat 1 tablespoon of butter in a medium skillet over medium heat. Add 4 eggs, break the yolks for “over hard” eggs and fry to desired doneness, season with salt and pepper.  Repeat with any remaining eggs – you will want one per breast. As the eggs are done, place one on each piece of chicken and keep warm until all eggs are done.  Sprinkle with more paprika. Transfer the chicken to a serving platter (serve over romaine lettuce if desired) and top with capers, optional.