Advanced & Core Plan, Keto
1/2 cup pulverized monk fruit sweetener (use a coffee/spice grinder- it should look like powdered sugar)
1/2 cup water
1 tablespoon maple extract
1/8 tsp Xanthan gum
Mix all ingredients except Xanthan gum in a saucepan and heat until a low boil. Sprinkle the Xanthan gum over the top and whisk vigorously. Heat through.
Serve warm with advanced plan pancakes or waffles. When cooled it will crystallize so just reheat it if necessary. You can use Birch Benders Keto Pancake mix or use this easy recipe for Advanced Plan Pancake Mix.
You can also use this to “glue” grainless granola into clusters.
EatSmart Meals 
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