We are over the halfway mark with our Lighten Up Weight Loss Challenge group. I am LOVING hearing about all of the weight loss and how people are spending more and more time in their kitchen, experimenting with recipes, and realizing that healthy food can actually taste great! After this post, I will be posting some recipes that accompany some of the meals. So be on the lookout and give them a try. Some of them have come from Lighten Up participants!
| Breakfast | Lunch | Dinner | Snack | |
| Monday | K- Greens Smoothie | K- Salmon salad | K- Cabbage sauteed with chopped turkey bacon , pickles and dijon mustard | K- Chocolate Bark |
| F- Mixed Berry Smoothie & Almond Power Bar | F- Bison burger, asparagus, 1/2 avocado | F- leftovers | F- pistachios, coconut flakes | |
| Tuesday | K-Chocolate Blueberry Smoothie | K- Maggiano’s salad with olive oil and vinegar | K- Chicken Artichoke Crock Pot (see recipe!) | K- almonds and walnuts |
| F- same | F- Maggianos roasted half chicken and green beans | F- Rotisserie Chicken and broccoli | F- celery with peanut butter | |
| Wednesday | K- scrambled eggs with fresh strawberries | K- Bison burger, asparagus, avocado | K- Leftover chicken artichoke dish | K- Chocolate Cupcake (see recipe!) |
| F- same | F- same | F – same | F- same | |
| Thursday | K – smoothie with flax and greens powder | K- Salad and minestrone soup (without pasta) | K- spinach meatballs (see recipe) & broccoli/squash | K- red peppers with guacamole |
| F- scrambled eggs and fresh strawberries | F – Spinach Salad & bowl of chicken soup | F- same | ||
| Friday | K- Chocolate- Mint smoothie | K- Stir fried veggies with salsa and guacamole | K- Carribean Chicken and broccoli | K- chocolate cupcake |
| F- Spinach Omlette | F- Mexican chicken salad | F- same | F- pistachios | |
| At a wrestling tournament for 2 days straight- had to pack EVERYTHING! | ||||
| Saturday | K- berry smoothie | K- Grilled chicken salad w/ avocado | K- veggie fajitas w/ guacamole | K- nutty trail mix (see recipe!) |
| F- same | F- same | F – Chicken salad and bowl of chicken soup | F- same | |
| Sunday | K- chocolate cupcake & fresh raspberries | K – trail mix & granny smith apple | K- bison burger, asparagus, 1/2 avocado | K- almond power bar |
| F- same | F- Same | F- same | F- almond power bar | |
EatSmart Meals 
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