Another week of Advanced Plan meals

We are over the halfway mark with our Lighten Up Weight Loss Challenge group.  I am LOVING hearing about all of the weight loss and how people are spending more and more time in their kitchen, experimenting with recipes, and realizing that healthy food can actually taste great!  After this post, I will be posting some recipes that accompany some of the meals.  So be on the lookout and give them a try.  Some of them have come from Lighten Up participants! 

  Breakfast Lunch Dinner Snack
Monday K- Greens Smoothie K- Salmon salad K- Cabbage sauteed with chopped turkey bacon , pickles and dijon mustard K- Chocolate Bark
  F- Mixed Berry Smoothie & Almond Power Bar F- Bison burger, asparagus, 1/2 avocado F- leftovers F- pistachios, coconut flakes
Tuesday K-Chocolate Blueberry Smoothie K- Maggiano’s salad with olive oil and vinegar K- Chicken Artichoke Crock Pot (see recipe!) K- almonds and walnuts
  F- same F- Maggianos roasted half chicken and green beans F- Rotisserie Chicken and broccoli F- celery with peanut butter
Wednesday K- scrambled eggs with fresh strawberries K- Bison burger, asparagus, avocado K- Leftover chicken artichoke dish K- Chocolate Cupcake (see recipe!)
  F- same F- same F – same F- same
Thursday K – smoothie with flax and greens powder K- Salad and minestrone soup (without pasta) K- spinach meatballs (see recipe) & broccoli/squash K- red peppers with guacamole
  F- scrambled eggs and fresh strawberries F – Spinach Salad & bowl of chicken soup F- same  
Friday K- Chocolate- Mint smoothie K- Stir fried veggies with salsa and guacamole K- Carribean Chicken and broccoli K- chocolate cupcake
  F- Spinach Omlette F- Mexican chicken salad F- same F- pistachios
At a wrestling tournament for 2 days straight- had to pack EVERYTHING!
Saturday K- berry smoothie K- Grilled chicken salad w/ avocado  K- veggie fajitas w/ guacamole K- nutty trail mix (see recipe!)
  F- same F- same F – Chicken salad and bowl of chicken soup F- same
Sunday K- chocolate cupcake & fresh raspberries K – trail mix & granny smith apple K- bison burger, asparagus, 1/2 avocado K- almond power bar
  F- same F- Same F- same F- almond power bar

Published by

Kimberly Roberto

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s