CORE PLAN MENU IDEAS
Here are some sample meal plans for the core plan. There are unlimited options on this plan but you can use this as a guide. I will be posting recipes for some of the items you see here so check back often.
| Breakfast | Lunch | Dinner | |
| Monday | Chocolate NaturePro with Frozen Banana & Coconut Milk | Vegetable Fajitas | Chicken/Vegetable Stir Fry with Coconut Aminos |
| Tuesday | Almond Power Bars, Turkey Bacon | Wilted Spinach Salad with Roasted Vegetables, Olive Oil & Lemon Juice | Salad & Ezekiel Pasta with Red Sauce |
| Wednesday | Ezekiel Cereal with Almond Milk | Pineapple/Strawberry Smoothie | Quinoa with chopped chicken, broccoli & curry powder |
| Thursday | Grapefruit | Veggie Fajitas with Guacamole | Rotisserie Chicken with Sauteed cabbage & carrots |
| Friday | Cherry/Pineapple Smoothie | Coconut Soup with steamed veggies w/ coconut aminos | Spelt crust veggie pizza |
| Saturday | Ezekiel Bagel & Green Tea | Sauteed veggies with olive oil/butter, garlic, over spiral sliced zucchini | Taco Salad |
| Sunday | Acai juice, juice of 1 orange, 1/2 frozen banana | Turkey Reuben – ezekiel bread, organic turkey, saurkraut, vegenaise | Quinoa w/ chicken, broccoli, pine nuts, and curry powder |
EatSmart Meals 
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