Core Plan Meal Ideas


Here are some sample meal plans for the core plan.  There are unlimited options on this plan but you can use this as a guide.  I will be posting recipes for some of the items you see here so check back often. 

  Breakfast Lunch Dinner
Monday Chocolate NaturePro with Frozen Banana & Coconut Milk Vegetable Fajitas Chicken/Vegetable Stir Fry with Coconut Aminos
Tuesday Almond Power Bars, Turkey Bacon Wilted Spinach Salad with Roasted Vegetables, Olive Oil & Lemon Juice Salad & Ezekiel Pasta with Red Sauce
Wednesday Ezekiel Cereal with Almond Milk Pineapple/Strawberry Smoothie Quinoa with chopped chicken, broccoli & curry powder
Thursday Grapefruit Veggie Fajitas with Guacamole Rotisserie Chicken with Sauteed cabbage & carrots
Friday Cherry/Pineapple Smoothie Coconut Soup with steamed veggies w/ coconut aminos Spelt crust veggie pizza
Saturday Ezekiel Bagel & Green Tea Sauteed veggies with olive oil/butter, garlic, over spiral sliced zucchini Taco Salad 
Sunday Acai juice, juice of 1 orange, 1/2 frozen banana Turkey Reuben – ezekiel bread, organic turkey, saurkraut, vegenaise Quinoa w/ chicken, broccoli, pine nuts, and curry powder

Published by

Kimberly Roberto

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

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