CORE PLAN MENU IDEAS
As requested, here are some more core plan menu ideas. This is actually what I prepared for myself (and my family) last week.
| Breakfast | Lunch | Dinner | |
| Monday | Salad Smoothie – 1 head romaine, cocoa powder, coconut milk, chocolate Nature Pro | Salad w/ chick peas, hearts of palm, hard boiled eggs, fresh basil, olive oil/vinegar | Turkey Quinoa Meatloaf (see recipe) with Mashed No-tatoes (recipe in book) |
| Tuesday | Apple slices w/ almond butter | jerk chicken w/ brown rice and plantains | Teriyaki chicken with vegetables and fried brown rice |
| Wednesday | Vegetable omelette | Turkey wrap with hummus spread | smoked salmon with asparagus |
| Thursday | Berry Smoothie | Curry chicken salad over greens | Grass Fed burger with sweet potato |
| Friday | Ezekiel bread with almond butter and sliced apple | Chicken/vegetable fried brown rice | salmon with wilted spinach |
| Saturday | oatmeal with cinnamon, stevia, and nuts | tomato soup with not-tuna salad (recipe in book) | Greek salad with grilled chicken |
| Sunday | Apple Flax Muffin | Ezekiel bread with tomato, avocado, and gomasio | Chicken cacciatore with broccoli and salad |
EatSmart Meals 
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