More Core Plan Menu Ideas


As requested, here are some more core plan menu ideas.  This is actually what I prepared for myself (and my family) last week. 

  Breakfast Lunch Dinner
Monday Salad Smoothie – 1 head romaine, cocoa powder, coconut milk, chocolate Nature Pro Salad w/ chick peas, hearts of palm, hard boiled eggs, fresh basil, olive oil/vinegar Turkey Quinoa Meatloaf (see recipe) with Mashed No-tatoes (recipe in book)
Tuesday Apple slices w/ almond butter jerk chicken w/ brown rice and plantains Teriyaki chicken with vegetables and fried brown rice
Wednesday Vegetable omelette Turkey wrap with hummus spread smoked salmon with asparagus
Thursday Berry Smoothie Curry chicken salad over greens Grass Fed burger with sweet potato
Friday Ezekiel bread with almond butter and sliced apple Chicken/vegetable fried brown rice salmon with wilted spinach
Saturday oatmeal with cinnamon, stevia, and nuts tomato soup with not-tuna salad (recipe in book) Greek salad with grilled chicken
Sunday Apple Flax Muffin Ezekiel bread with tomato, avocado, and gomasio Chicken cacciatore with broccoli and salad

Published by

Kimberly Roberto

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

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