Here’s a quick tutorial on making some great protein snacks or breakfast ideas. You can make these ahead and freeze them as well.
1 organic zucchini, chopped
6 organic eggs
1/4 cup filtered water
1/4 tsp sea salt
dash black pepper
1/2 cup goat cheese
Preheat the oven to 350 degrees. Line your muffin tin with parchment or silicone liners. Chop the zucchini. In a mixing bowl, whisk together the eggs, water, salt, and pepper. Put 14 cup of the egg mixture in each muffin liner.
Bake for 20-30 minutes. Let cool slightly before eating.
These can also be made ahead and frozen for a quick snack or breakfast later on.