Greek Burgers – cooking video

This is a gourmet style burger that is sure to impress.

1 1/2 tablespoons Avocado Oil

1 organic red bell pepper, diced and divided

1/2 cup red onion, diced and divided

4 cups organic baby spinach

1/2 cup almond flour

1 pound organic ground chicken or ground turkey

1/2 cup black olives, chopped and divided

1/2 cup feta cheese, crumbled and divided

1 cucumber, diced

sea salt and black pepper to taste

4 cups mixed greens

Directions:

Heat avocado oil in a large skillet over medium heat. Add half of the red pepper and half of the red onion to the skillet. Saute for about 5 minutes or until onion is translucent. Add spinach and stir until just wilted. Remove from heat and allow to cool.

All almond flour, ground meat, half of the black olives and half of the feta cheese to the bowl. Add in the cooled vegetables and mix. (do not overmix).

Form the mixture in to patties and cook on a preheated grill, griddle, or non-toxic skillet (cast iron works well). Cook for about 7-8 minutes per side until cooked through.

Make your salsa by combining the remaining red bell pepper, onion, black olives, feta cheese and cucumber. Drizzle with s splash of extra virgin olive oil and season with sea salt and pepper to taste. Set aside.

Plate the burger on a bed of the greens and top with the chopped greek salsa.

Published by

Kimberly Roberto

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

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