Watch Kim make a simple, easy steak cooked to tender perfection every time.
Category: Cooking Video
Simple Chicken Thighs and Roasted Lemon Potatoes
This is a simple, delicious, and satisfying dish. Watch Kim show how to make it step by step.
Roasted Zucchini [[VIDEO]]
Zucchini is very versatile but can sometimes taste bland. This is a different way to prepare it, making it a little more elevated, a little more elegant and full of rich flavor. Roasting the zucchini gives it a nutty flavor and combined with the garlic and other ingredients give your mouth a treat.
Ingredients:
2 large organic zucchini, cut in half and then roughly chopped into triangles
6-8 cloves garlic
5 tbsp good quality extra virgin olive oil
1 cup cashew cream (see below) or heavy cream
Juice of 1 lemon
½ tsp salt
Ground black pepper
3 tbsp nutritional yeast (I use Braggs)
Instructions:
Pre-heat oven to 320 degrees F
Chop the zucchini and peel the garlic. Assemble zucchini triangles so the fleshy side is face down.
Add them, to an oven-proof dish (with a lid). Add olive oil, cream of choice, lemon juice, salt, pepper, lemon juice and nutritional yeast and mix well.
Slow cook for 35-40 minutes, then remove the lid and cook for an additional 10-15 minutes until you see slight browning.
Remove from oven.
Cashew Cream:
Soak 1 cup cashews overnight in filtered water. Put in blender and blend until smooth. Add a bit of filtered water to get to the desired consistency.
VIDEO:
Grass-Fed Beef Chili For a Crowd [VIDEO]
People always ask me how I am able to cook 50 lbs of beef chili at a time and so I wanted to show you how easy it is.
5 lbs grass fed ground beef – cook 2.5 pounds in each skillet
1/2 cup chopped organic onion (see video for instructions on wetchopping)
1/2 cup chopped organic celery (see video for instructions on wetchopping)
Brown the meat with the veggies until the meat is cooked through and the veggies are tender. Drain any excess fat.
4 – 28oz cans of crushed tomatoes or whole tomatoes processed in a blender
2 tablespoons minced garlic
scant 1/4 cup sea salt
1/4 cup cumin
1/2 cup chili powder
1/2 cup oregano
1 can kidney beans, drained
Mix all of the ingredients together then add the meat mixture and let simmer for a minimum of 1 hour. The longer the better.
For the regular recipe for 4-6 people, click here
Roasted Brussels Sprouts, Squash, and Chicken Sausage [VIDEO]
Serves 3-4
Core Plan
This is a great fall dish that is so easy it is incredible. The flavors of the squash, Brussels sprouts and chicken sausage are delightful together. Give this one a try.
1 delicata squash
1 package fresh Brussels Sprouts
1 package organic chicken sausage
Salt
Pepper
Organic Maple Syrup
Slice a delicata squash in half lengthwise, remove seeds and slice into half moons. (You can eat the skin)
Slice Brussels Sprouts in half.
Put everything on a parchment lined baking sheet 😋
Sprinkle with salt, pepper, avocado oil and a bit of organic maple syrup.
Bake for 30 min at 350 degrees
Slice the chicken sausage into coins and add to the pan, increase temp to 400 degrees and bake for another 10 min or so.
Enjoy
Easy Beef & Green Bean Casserole [VIDEO]
This recipe gives me 50’s casserole vibes and Thanksgiving green bean casserole vibes but in a much easier and healthier way. It uses ingredients you can easily have on hand at all times and it is very budget friendly. It is a crowd pleaser meaning that kids will love it as will picky adults. This makes for great leftovers and can be easily frozen as well.
Advanced Plan & Core Plan
Serves 2-3 (double recipe to serve 4-6)
2 lbs grass fed ground beef
salt and pepper to taste
1/8 tsp fresh grated nutmeg (optional)
1/2 block organic cream cheese
1/4 cup grass fed half and half
3 cans organic green beans, drained
3-4 cups shredded organic cheese (I used mozerella)
Brown the ground beef, drain any extra fat and add salt, pepper, nutmeg and mix well. Add in the cream cheese and half and half and let melt and incorporate.
Put the meat mixture in the bottom of a casserole dish, add green beans in an even layer, then top with cheese. Bake for about 30 minutes in a 375 degree oven or until it is cooked through and the cheese is melted.
EatSmart Meals 
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