Meal Plans – Page 9 – EatSmart Meals

Here are our meals for the week. We have received a lot of feedback that they are very helpful for people new to the Maximized Living Advanced Nutrition Plan. These are not just ideas…this is EXACTLY what we ate all week. You should notice that the meals are easy to pull off- no exotic ingredients or difficult recipes. Anyone can do this!

You will also notice that we were out of town on Thursday through Sunday of this week. Many people think that this nutrition plan is not possible when travelling but you will see that it can be done. I did whip up a couple of snack items to take with us but other than that, everything else was purchased at restaurants. Alas, it can be done!

Week ending 2/1/10

	Breakfast	Lunch	Dinner	Snack
Monday	K- Ground Flax Seeds & Almonds w/ Cinnamon, Mint Flakes, & Stevia w/ Coconut Milk	K- Hummus w/ Celery, turkey/cheese roll up, Kombucha	K-Asian Chicken Lettuce Wraps, Bibb lettuce, brococli	K-Celery w/ almond butter, Chocolate Bark
	F- Spinach w/ Egg Whites	F- Chicken & Broccoli	F- same	F- same

Tuesday	K-Turkey bacon w/ Fried Egg	K-Ted’s – Bison burger, Asparagus, Side Salad	K- Mixed Green Salad
	F- same	F- Ted’s Bison Burger, avocado, egg white, double asparagus	F- Leftover Taco Salad

Wednesday	K- Omlette Muffin – recipe to come, green tea	K- Salad with hummus & roasted veggies	K-Turkey/Cheese roll ups, iced tea	K- Apple Flax Muffin (recipe in book)
	F- same	F- Chicken w/ broccoli & asparagus	F –

We were out of town Thurs – Sunday
Thursday	K- 2 Omelette muffins, Flax seed muffin	K- Roasted eggplant salad w/ grilled chicken	K- Sea Bass w/ Mushrooms & Asparagus	K- pumpkin seeds
	F- sane	F – Bowl of soup & salad	F – 8oz filet, asparagus, garden salad	F – almond power bar, chocolate bark

Friday	K- Veggie Omelette, tea	K- Greek Salad w/ roasted eggplant, olives, roasted peppers, greens, oil/vinegar	K- Bison Chili, Smoked Salmon stuffed avocado	K- almond power bar, chocolate bark
	F- Spinach Omlette	F- Salad & 2 small chicken breasts	F- 6 oz filet, asparagus	F- pistachios

Saturday	K- egg whites w/ grilled squash/zucchini	K- Grilled chicken salad w/ avocado	K- Greens w/ Roasted Vegetables , Roasted Cauliflower	K- pistachios & pumpkin seeds
	F- Egg whites w/ grilled zucchini	F- Greek salad	F – Chicken salad, chicken wings (not breaded & fried)	F – coconut flakes, pistachios

Sunday	K- Mixed berry smoothie	K- Chicken w/ lemon and oregano, steamed veggies, sm. Salad	K- Mexican chicken soup, grilled veggies	K- chocolate bark
	F- same	F- Same	F – Mexican grilled chicken salad – salad w/ avocado, black olives, cabbage, salsa	F- raw cashews

As part of our Lighten Up Weight Loss challenge, my husband and I promised to post what we eat daily. Most of the people in the challenge are going with the Advanced Plan so that is what we are following so everything listed is approved fare. Hopefully this will help people get additional meal ideas and to see how easy it is to apply to a busy life. (F=Fred and K=Kim)

Wednesday Day 1 of the Weight Loss Challenge

Breakfast

F- 3 egg whites

K- Onions/spinach w/ fried eggs (I sauté the veggies and crack the eggs right in the pan with them. I usually break the yolk but you can leave them sunny side up.

Lunch

F- Chicken over spinach salad with olives

K- Salmon with pesto cauliflower (I put it right in my vitamix and it comes out the consistency of risotto then add pesto sauce and salt)

Dinner

F&K- Grilled chicken with asparagus

Snacks

F-AM -Coconut Flakes, PM- Almonds

K-PM- Celery w/ Almond Butter

Thursday

Breakfast

F & K- Chocolate & Blueberry smoothie made with frozen blueberries, cocoa powder, chocolate NaturePro (available at the office soon or order from http://www.maximizedlivingdrroberto.com/), and coconut milk

Lunch

F & K – bowl of coconut soup and plate of stir fried vegetables w/ tamari

Dinner

F&K Grass fed steak with sautéed zucchini and green salad w/ olive & vinegar

Snacks

F- 2 hard boiled eggs

K- handful of almonds & walnuts

Friday

Breakfast

F&K- Blueberry chocolate smoothie

Lunch

F&K – grass fed steak fajitas w/ avocado – grassfed flank steak (purchased from http://www.whiteoakpastures.com/). Marinated in apple cider vinegar, olive oil, salt, pepper, spike seasoning overnight. Cooked on cast iron grill pan. Sauteed sliced red bell pepper, onion, and celery in butter in a cast iron pan, added spinach at the last minute.

Dinner

F&K- Grilled Chicken Salad – organic chicken put between parchment and pounded to about ½” thickness. Seasoned with organic seasoning mix, salt, and black pepper. Grilled on cast iron grill pan. Salad- red leaf lettuce, black olives, ½ tomato (tomatoes in moderation), cucumber, celery, onion, hearts of palm, slivered almonds with oil & vinegar.

Snacks

F – Almond Power Bar (recipe in boos), Coconut Flakes

K- green tea

Saturday

Breakfast

F&K – Berry smoothie

Lunch

F&K – at a wrestling tournament all day- packed leftover grilled chicken salad and almond power bars

Dinner

You CAN still eat out during your 30 day challenge, you just have to be very careful what you order- here is what we did…

F- La Parrilla Mexican Restaurant – Monterrey Chicken Salad with no bacon, no cheese, no tortillas, salsa for dressing. Chicken soup with no rice. Unsweetened iced tea with stevia

K- Monterrey Chicken Salad, no bacon, no cheese, no tortillas, added extra avocado, salsa for dressing. Unsweet tea

Snacks

F- handful almonds & cashews

K- almond power bar

Sunday

Breakfast

F- 3 scrambled eggs

K- Scrambled eggs with onions and mushrooms

Lunch

F- spinach/romaine salad w/ cucumbers, zucchini, black olives, oil&vinegar and 2 cups of chicken soup

K- romaine with cucumbers, zucchini, red onion, black olives, broccoli, celery, oil&vinegar and bowl of vegetable soup.

Dinner

F & K- taco salad- grass fed ground beef (from Publix) + taco seasoning recipe from the book with shredded raw cheddar cheese (from Nature’s Corner Market), whole avocado, black olives, cucumbers, salsa for dressing.

Snacks

F&K- chocolate bark (recipe in the book), almonds

Category: Meal Plans

Another week of Advanced Plan Meals

Weekly Meals