Lime Marinated Grilled Free Range Chicken with Kale Salad

Remember, if you are going to grill your food, you should marinate it first.  (See prior post about the dangers of grilling) This is a simple, tasty marinade that everyone will love.

Summer Dinner Menu: Grilled Chicken with "Fresh from the Garden" Green Beans, Kale, Lettuce, and Tomatoes

Lime Marinated Grilled Chicken

4 boneless organic chicken breasts
1/2 cup lime juice
1/4 cup olive oil
2 tablespoons chopped cilantro
1/4 teaspoon granulated garlic
1/2 tsp sea salt
1/4 tsp black pepper
1/4-1/2 teaspoon crushed red pepper

Let marinate at least 30 minutes but the longer the better.  Grill on medium heat, flipping frequently.

Marinated Kale Salad

1 bunch raw kale, chopped and de-stemmed
1/4 cup flax seed oil
1/3 cup lemon juice
1-2 tablespoons liquid aminos or tamari
sea salt and pepper to taste

Massage the liquid ingredients into the kale.

Published by

Kimberly Roberto

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

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