Remember, if you are going to grill your food, you should marinate it first. (See prior post about the dangers of grilling) This is a simple, tasty marinade that everyone will love.
Lime Marinated Grilled Chicken
4 boneless organic chicken breasts
1/2 cup lime juice
1/4 cup olive oil
2 tablespoons chopped cilantro
1/4 teaspoon granulated garlic
1/2 tsp sea salt
1/4 tsp black pepper
1/4-1/2 teaspoon crushed red pepper
Let marinate at least 30 minutes but the longer the better. Grill on medium heat, flipping frequently.
Marinated Kale Salad
1 bunch raw kale, chopped and de-stemmed
1/4 cup flax seed oil
1/3 cup lemon juice
1-2 tablespoons liquid aminos or tamari
sea salt and pepper to taste
Massage the liquid ingredients into the kale.
EatSmart Meals 
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