Chile-Zucchini Mash

This is a great zucchini recipe with a southwestern taste.  It is super easy to make and can be on the table in about 10 minutes.

Serves 4

1 tablespoon grapeseed or coconut oil
2-3 organic zucchini, halved lenghtwise then sliced
1/2 onion, grated or finely chopped
1 4 ounce can diced green chiles, drained
1/4 teaspoon sea salt
1/8 tsp fresh ground pepper
dash cumin
1/2 cup organic (preferably raw) cheddar cheese

Heat oil in a large skillet then add zucchini and onion.  Cook until soft and slightly browned (about 10 Min).  Stir in chiles, salt, pepper, and cumin.  Mash everything with a potato masher until chunky then stir in cheese.

Recipe adapted from Eating Well, Aug 2011

Published by

Kimberly Roberto

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

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