Buffalo Chicken Wraps

Advanced & Core Plan

Serves 8-10

This is a great appetizer that tastes like a chicken wing but without being fried in damaged oils and with the added bonus of the ultra-healthy cabbage.  If your family likes buffalo chicken wings, they will love this recipe.  Make it for a party, while watching sports, or pack them in a lunchbox.

 
2-3 organic chicken breasts, poached and shredded (for a shortcut, you can use canned organic chicken)
1/4 head green cabbage, sliced very thin or shredded
Hot sauce (buffalo wing sauce) to taste (check ingredients)
1-2 tsp coconut oil
4 Coconut Wraps (Pure Wraps – http://improveat.com/howwherewhen.php)  OR small bibb lettuce leaves

Heat coconut oil in a non-toxic skillet.  Add cabbage and sautee until soft.  Add chicken and enough hot sauce to fully coat the mixture.

Take coconut wraps and cut them in fourths or small lettuce leaves and fill them with a tablespoon or two of the chicken mixture.

If using the coconut wraps, wrap and put seam side down in a baking dish and bake for about 5 minutes in a 350 degree oven (watch them because the wraps can burn easily).  If using lettuce, just place them in a dish with the open side up (like a taco).