Grilled Southwest Chicken

This recipe is courtesy of our wonder friend and patient Peggy Romanowski.  It is flavorful and easy.  You can use and outdoor grill or indoor grill pan.   This is a recipe you’ll want to keep in your meal rotation.  Enjoy

Core & Advanced Plan

Serves 4-6

southwestern chicken2 medium tomatoes, quartered
1 1/2 cups chopped onion
1/2 cup chopped red bell pepper
4 garlic cloves
1/4 cup fresh cilantro
2/3 cup liquid amines or tamari
6 tablespoons melted coconut oil or olive oil
2 tablespoons fresh lime juice
1 1/2 teaspoons black pepper
chopped fresh parsley for garnish
4-5 large organic chicken breasts (pounded to 1 inch thickness)
Put first 9 ingredients in a blender and blend for 30 seconds.  Pour over chicken to marinate for at at least 4 hours or overnight.  Remove chicken from marinade and grill about 20 minute or until no longer pink in the middle, turning frequently and basting with marinade.  Sprinkle with fresh parsley before servings.

Serving idea:
Serve with black beans and/or chile-zucchini mash

Published by

Kimberly Roberto

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

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