Mushroom Risotto made with cauliflower rice

This is a delicious, rich and flavorful dish that will have you amazed that it is made with cauliflower rice. It uses only simple ingredients and is a breeze to make.


4 cups riced cauliflower (use a food processor or do a wet chop in a high powered blender)

1 tablespoon avocado oil

1/2 cup chopped onion

2 cloved garlic, minced

1 cup chopped mushrooms (more if desired)

1 tablespoon butter

2 cups chicken or beef stock

1/2 cup parmesan cheese

1/4-1/2 cup organic heavy cream

sea salt and black pepper to taste


Sautee the onions over medium heat in the avocado oil until soften and translucent (3-4 minutes). Add garlic and saute for another minute. Add mushrooms, butter, about 1 teaspoon sea salt and 1/4 tsp black pepper, stir and let sautee another minute or two.

Add chicken or beef stock and cook until the flavors are incorporated, most of the liquid is reduced and the cauliflower is at the desired consistency (12-18 minutes). Add 1/4 – 1/2 cup heavy cream and 1/2 cup parmesan cheese. Adjust seasonings if desired.

Published by

Kimberly Roberto

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s