Beef and broccoli is a favorite but it is hard to get the beef (especially grass fed beef) tender enough. I use grass fed ground beef to make the process simple, healthy and tasty.
1 lb grass fed ground beef
1/3 -2/3 cup liquid aminos or Tamara (this is up to your taste)
2-3 cloves minced or pressed garlic
1/2 inch fresh garlic, grated
1/2 teaspoon sesame oil
1 teaspoon rice vinegar
1 head organic broccoli, florets chopped