This is the basic smoothie recipe that we recommend.
1-2 handfuls organic frozen berries (strawberries, blueberries, raspberries, blackberries, or a mixture of any)
Enough filtered water to cover the berry/coconut mixture. (add more if needed for it to blend)
1 – 1 1/2 scoop Maximized Living Perfect Protein
Put all ingredients except protein into a high powered blender (like a Vitamix). When the mixture is smooth, add the protein powder, mix for a few seconds and serve.