Nutrition Worst to Best

This is a chart I came up with many years ago to help people navigate through making nutrition changes. It can help you move in the right direction in each of the food categories.

Many people use it successfully to manage budget issues, availability issues, making changes for the whole family and more but the idea is to be taking steps to make it to the column on the right.

Published by

Kimberly Roberto

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

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