Nutrition Worst to Best

This is a chart I came up with many years ago to help people navigate through making nutrition changes. It can help you move in the right direction in each of the food categories.

Many people use it successfully to manage budget issues, availability issues, making changes for the whole family and more but the idea is to be taking steps to make it to the column on the right.

Published by

Kimberly Roberto

Wife, Mom, Daughter, Business Owner with a Passion for Cooking and Eating Healthy Food and Helping Others to do the Same!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s